Calorie Calculator - Track Your Daily Calorie Needs Accurately

Calculate your daily calorie needs, track your macronutrients, and achieve your health goals with precision.

Your Information

1545100
30kg115kg200kg
100cm175cm250cm

Basal Metabolic Rate

0 kcal

Calories burned at rest

Daily Energy Expenditure

0 kcal

Total daily calorie burn

Target Calories

0 kcal

To maintain weight

Macronutrient Distribution

Calorie Distribution

Daily Targets

Protein
0g(0 kcal)
Carbohydrates
0g(0 kcal)
Fats
0g(0 kcal)
Total Calories0 kcal

Energy Expenditure

Activity Level Breakdown

Sedentary
1.2
Light
1.375
Moderate
1.55
Active
1.725
Very Active
1.9

Your TDEE is calculated by multiplying your BMR by your activity multiplier. Choose the level that best matches your daily activity.

Our Calorie Calculator will help you see the number of calories you consume, what your Basal Metabolic Rate (BMR) is and what your Total Daily Energy Expenditure (TDEE) is. whether it's weight loss, weight maintenance, or muscular gains. Using the Calorie Calculator can reveal the true quantity of energy depending on whatever food options you are considering for your nutrition plan and enable you to have realistic fitness and health goals.

Why Use a Calorie Calculator?

Establishing all of your caloric needs is so integral to any journey of health and fitness. Using the Calorie Calculator, you can:

Find your Basal Metabolic Rate (BMR) - the calories you burn at rest.
Find your Total Daily Energy Expenditure (TDEE) - calories burned with activity.
Set your target calories based on your fitness goals.
Receive a macro breakdown (protein, carbs, fats).
Track your calories and have the ability to be deliberate and precise in the management of your weight.
Choose metric or imperial measures as per your 'specific' preferences or timescales.

Tracking consistently just like you would be using the Calorie Calculator will allow you to take out the guesswork of your food intake and better think about how food can help you with your goals.

How the Calorie Calculator Works

1.
Enter Your Information - You will enter your age, gender, height, weight and activity level.
2.
Choose Your Goal - You will choose if you want to lose weight, maintain weight, or gain weight.
3.
Receive Your Results - You will immediately receive your BMR, TDEE, goal calories and macro breakdown.
4.
Plan Better Meals - Utilise the protein, carb, and fat breakdown to balance your meal nutrition.

The Calorie Calculator uses scientifically validated equations e.g., Mifflin-St Jeor, to accurately guide you.

Macronutrient Breakdown

Your calories are a really important part of your diet; however you also need to have the right balance of macronutrients as well. Macronutrient targets are included with the Calorie Calculator:

Protein - to repair muscle damage following training and supporting strength.
Carbohydrates - your body's main energy source.
Fats - help support hormones and cell/organ health.

That way, you will know exactly how to fuel your body correctly.

Benefits of Using the Calorie Calculator

You will be provided personalised results based on your body type.
You will also be able to avoid under and/or overeating.
Improves weight management and fitness progress.
Works for all lifestyles - sedentary to highly active.
Supports both men and women with accurate calorie goals.
Easy to use - both on desktop and mobile.

Our Calorie Calculator is designed to be a useful fitness tool for you so you can easily meet your health and fitness goals.

FAQs

A Calorie Calculator is an online calculator that will determines your daily caloric needs based on your age, weight, height, gender, and activity level.

We calculate your caloric needs using the Mifflin-St Jeor Equation, it's one of the best equations to use to calculate calories, to you can be assured that your result is accurate.

Yes! The Calorie Calculator has a "lose weight" option to set your target calorie deficit to safely and effectively lose weight.

Yes. If you would like to gain muscle choose "gain weight" within your Calorie Calculator, and it will increase your caloric target for muscle growth.

Yes, the Calorie Calculator will give you results specific to either men or women as we factor in some different metabolic criteria than men and women have.

It is recommended that you put your details in the Calorie Calculator every 4 - 6 weeks, or period when your weight or activity level or fitness goals change.

Note: Results are estimates based on the Mifflin-St Jeor equation. Individual needs may vary.