Calories Burned Calculator
Calculate how many calories you burn during various activities. Compare different exercises and track your daily energy expenditure.
Activity Details
Sedentary
Light Exercise
Moderate Exercise
Vigorous Exercise
High Intensity
About MET Values
MET (Metabolic Equivalent of Task) measures exercise intensity. 1 MET = energy spent at rest. Higher MET values indicate more intense activities that burn more calories.
Calculate Calories Burned
Enter your information and select an activity to calculate how many calories you'll burn.
Related & Other Popular Calculators
Our Calories Burned Calculator is the best tool to help you keep track of the number of calories that you burn while doing different activity types, workouts, and exercise. Whether walking, cycling, running, swimming, etc., or even cleaning your house, the Calories Burned Calculator will analyze the calories you burn based on three variables: your body weight, time you performed the activity, and the intensity/mode.
The calculations done through the Calories Burned Calculator are based upon your body weight and subscribing a MET (Metabolic Equivalent of Task) value to each type of physical activity or exercise, allowing you to make data-driven training and fitness decisions - so never again guess how many calories you burn!
How the Calories Burned Calculator Works
The Calories Burned Calculator estimates calories burned using your:
The calculator is based on a formula:
Calories Burned = MET x Weight (kg) x Time (hours)
This ensures an accurate calculation for your daily energy expenditure, whether you are doing light, moderate, or vigorous workouts.
Why Use the Calories Burned Calculator?
Activities You Can Calculate
Our Calories Burned Calculator supports a wide range of activities:
Benefits of Using a Calories Burned Calculator
Using this calculator can help you create a healthier lifestyle. Knowing your calorie burn empowers you to:
Tips for Accurate Calorie Tracking
FAQs
A Calories Burned Calculator is a tool that estimates the number of calories you will burn from any given physical activity. We ask for your weight, the duration of the activity, and the intensity of the activity to calculate calories burned.
Our calculator uses scientifically researched MET values, making it highly accurate for most individuals. However, factors like metabolism, muscle mass, and genetics can slightly affect the actual calories burned.
Yes! The first step to using the calculator for weight loss purpose is figuring out what your calorie burn is, then setting a goal on daily calorie consumption so you create an caloric deficit for weight loss, coupled with adopting a healthy and sustainable diet.
You can calculate calories burned from many types of physical activity. Our activity calculator includes horizontal activities (lots of walking, running, swimming, cycling, and even/or gym workouts, yoga). It includes household activities (e.g. chores, cleaning, etc.) as well!
To get the best results, you should be calculating calories burned after every workout, or at the end of each day. This will help to keep you accountable and consistent to your fitness goals!
You bet! Whether you are just starting out on your fitness journey, or you are a seasoned advanced athlete, the Calories burned calculator is easy to use and encourages everyone to understand what their energy expenditure entails.
Note: This calculator uses MET values to estimate calorie expenditure. Individual results may vary based on metabolism and other factors.