Total Daily Energy Expenditure (TDEE) Calculator

Calculate your daily calorie needs and macronutrient requirements based on your goals and activity level.

Personal Information

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TDEE

0

Maintenance calories

Goal Calories

0

To maintain your current weight

BMR

0

Calories/day at rest

Macronutrient Distribution

Percentage Breakdown

Detailed Breakdown

Activity Level Breakdown

Understanding the number of calories consumed by your body every day is the first step to accomplish your fitness objectives. The following Total Daily Energy Expenditure Calculator (TDEE non fee calculator) will help you establish your caloric burn based on age, gender, weight, height, and daily activity level. Whether your goal is to lose weight, maintain weight, or gain muscle, you will obtain a clear outline to follow.

Unlike simple calorie calculators, because it establishes not only how many calories are needed for your Basal Metabolic Rate (BMR), but it also factors in your activity level. It also estimates how many grams of protein, carbs, and fats you need to consume based on the correct breakdown of macronutrients.

TDEE Calculator

What is TDEE?

TDEE stands - for Total Daily Energy Expenditure. It consists of total calories expended in a day, which includes:-

Basal Metabolic Rate (BMR):- Calories expended while resting for all essential functions (breathing, digestion, etc.).
Physical Activity:- Calories that are expended daily, from exercise and day-to-day activities.
Thermic Effect of Food (TEF)- Calories that are expended for digestion and metabolism.

Using a TDEE Calculator free online tool helps you figure out your exact calorie needs so you can create a sustainable plan to reach your goals.

Why Use Our TDEE Calculator?

Easy to Use & Accurate- Just enter your information to receive instant results.
Goal Goals Specific- Allows for weight loss, maintaining weight or gaining muscle.
Macronutrient Breakdown- Personalized recommendations for protein, carbs and fat.
Activity Level Customization- Includes options for sedentary to highly active lifestyles.
Totally Free- Totally free version of our TDEE Calculator.

How to Use the TDEE Calculator?

1.
Choose your unit system (metric or imperial).
2.
Input your age, gender, weight and height.
3.
Select your activity level from sedentary to very active.
4.
Choose a goal:

TDEE calculator to lose weight - will result in a calorie deficit.

Maintain weight - will keep calories equal to the energy expended.

Gain weight/muscle - will add calories on top of energy expended.

5.
Present the results - Including TDEE, BMR and macronutrient distribution

Benefits of Using a TDEE Calculator to Lose Weight or Gain Muscle

Provides a scientific approach to dieting.
No guesswork regarding caloric targets.
Provides a plan for sustainable fat loss or weight gain/muscle gain.
Present results based on lifestyle and activity level.
Works as an excellent daily calorie guide for your future fitness plans.

Example:

If your TDEE Calculator result is 2,900 calories/day:

Protein: 876 calories (219g)
Carbs: 1,448 calories (362g)
Fat: 585 calories (65g)

This will give you the proper ratio of macros to provide your body with the energy it needs to effectively train, build muscle, / burn fat.

Our TDEE Calculators (Total Daily Energy Expenditure) is the easiest and most accurate way to identify how much energy your body uses everyday. This tool will help you understand how much energy you need tdee calculator to lose weight, maintain your body, and bulk up.

Start to use our TDEE Calculator free tool today and take the guess work out of your fitness journey!

FAQs

A TDEE calculator - (Total Daily Energy Expenditure Calculator) determines how many calories your body needs daily based on your age, weight, height, gender identity, and activity level.

If you are using tdee calculator to lose weight, the TDEE calculator will allow you to find how many calories you need to feel successful and have energy each day. You can then reduce your caloric intake to create a caloric deficit to successfully lose weight.

Yes, our TDEE Calculator free tool is 100% free and allows you to receive nearly instant results without requesting signups.

1. BMR (Basal Metabolic Rate) is the amount of calories our body needs at rest. 2. Our TDEE is the total amount of calories burned daily which includes any activities or digestion of food.

You should recheck your TDEE every 4 - 6 weeks or whenever your weight or activity level changes.

Yes! By selecting a calorie surplus goal, you can use the TDEE cal to build lean muscle mass effectively.